How to Roast Pumpkin Seeds in 3 Easy Steps

Pumpkin spice roasted sweet and salty pumpkin seeds

The following is a PSA announcement:

DO  NOT THROW AWAY THOSE PUMPKIN SEEDS!

Pumpkin season is in full swing. And whether you’re using that pumpkin to make soup, bread, cheesecake, or curry, one thing is for sure, you’ve probably been ending up with lots of seeds than you know what to do with. The answer–Roast them!

raw pumpkin seeds kabocha squash

Did you know that 1 cup of pumpkin seeds contains about 12 grams of fiber? That’s ridiculous! Not only are these pumpkin seeds tasty, they make a great on-the-go snack when you’re on the run. Pack a bag and carry it in your purse, keep some at your desk and snack on them throughout your day. They’ll curb your hunger and keep you from gravitating towards that tray of holiday cookies that’s been staring at you from the office break room.

Sweet and salty candied pumpkin seeds Continue reading